How to Avoid the Dangers of EMF Exposure Healthy Happy Hour with Jim Goetz and Chantea Goetz6/29/2020 Healthy Happy Hour with Jim Goetz and Chantea Goetz of Functionised present the dangers and how to protect yourself from harmful EMF exposure. Jim and Chantea Goetz take you through the in's and out's of the causes, effects and modalities to overcome the deletrious effects of harmful EMF exposure.
It is estimated that 3-8 percent of populations in developed countries experience serious electrohypersensitivity symptoms, while 35 percent experience mild symptoms, according to Dr. Thomas Rau, medical director of the world-renowned Paracelsus Clinic in Switzerland. Dr. Rau also believes that 'electromagnetic loads' lead to cancer, concentration problems, ADD, tinnitus, migraines, insomnia, arrhythmia, Parkinson's, and even back pain. For people with Electromagnetic Hypersensitivity Syndrome (EHS), just walking into a coffee shop that is WI-FI equipped can be debilitating, triggering a wide array of symptoms including headache, fatigue, nausea, burning and itchy skin, and muscle aches. Some students have to drop out of school or are unable to continue on to graduate programs once they become electrically sensitive, irrespective of their intelligence and capabilities. Even just briefly standing in line at the post office, or traveling on public transportation, can be a debilitating experience for some people, sometimes taking hours to restore balance. According to research by Dr. Dietrich Klinghardt, your physical body, such as your body weight, body-mass index, bone density, and water and electrolyte levels can alter the conductivity and biological reactivity to EMFs. Children are also particularly vulnerable. While some of the health effects of the wireless revolution are immediately apparent to sensitive populations, most people seemingly feel fine when using the technology. However, this should not be taken as a guarantee of safety, as some health conditions take years, or even decades, of exposure to develop. The perfect example? Cancer. On May 21, 2011, the International Agency for Research on Cancer (IARC), a committee of 27 scientists from 14 different countries working on behalf of the World Health Organization (WHO), also concluded that exposure to cell phone radiation is a "possible carcinogen" and classified it into the 2B category. This is the same category as the pesticide DDT, lead, gasoline engine exhaust, burning coal, and dry cleaning chemicals, just to name a few. A cluster of cancer cases among young children at Weston Elementary School in Ripon, California, has reignited the conversation about whether the electromagnetic field (EMF) radiation from cell towers might be a contributing factor. In 2016, at the age of 10, Kyle Prime was diagnosed with kidney cancer. Five months later, his classmate, Mason Ferrulli, was diagnosed with brain cancer. This year, two more children at the school have received cancer diagnoses. Three teachers have also been diagnosed with various forms of cancer since 2016, along with two preschool-age children that live near the school, and a former student, who was diagnosed with brain cancer at the age of 22. The parents of Prime and Ferrulli believe the Sprint cell phone tower located on campus might have played a role, even though tests reveal it's functioning normally and emitting radiation below the government standard. "It is classified as a possible carcinogen. That tells us that there is some evidence out there. We're not naive to the fact that there could be other components out there — other environmental influences... but the bottom line that we feel in regards to this tower is it doesn't belong there... if there's any indications that it’s unsafe," Monica Ferrulli told CBS News There are basically five primary sources of dangerous EMF that surround you on a daily basis: Electric Fields Magnetic Fields Power Lines Metal Plumbing Wireless Communications Let’s dive further in... These are the fields that emanate from anything that has voltage; basically anything electric, such as lamps, electrical wiring, outlets, extension cords, electrical appliances, and power outlets. Electric fields can affect electrical communication in your body, such as your brainwaves, or the ability of your neurons to fire and communicate. It can also impede inter-cell communication anywhere in your body. Health problems that can manifest as a result of this type of exposure include neurological- and behavioral changes, altered cell growth, cell mutations, fibromyalgia, chronic fatigue, and even cancer. The Environmental Protection Agency (EPA) has labeled magnetic fields a class 3 carcinogen. These fields can occur when there is an imbalance in the electrical wiring, and around electrical motors such as the motor in your refrigerator. A MAJOR source of magnetic fields is next to the main power meter for your house. You definitely want to avoid sleeping up against a wall that has a power meter on the outside. Electric clock radios can also generate magnetic fields. Fortunately, the effect drops off dramatically with distance, so simply putting some distance—typically about five or six feet—between yourself and the source is usually sufficient to drastically reduce or eliminate the danger. This includes wireless power meters (so-called SmartMeters), cell phones, cell towers, wireless routers, and cordless phones. Most of these types of technologies expose you to both electric and magnetic fields. Unfortunately, these wireless communication networks are only getting stronger, which could mean even more trouble. Unlike the 4G technology currently in use, which relies on 90-foot cell towers with about a dozen antenna ports on each, the 5G system uses "small cell" facilities or bases, each with about 100 antenna ports. The 5G, or "5th Generation," wireless network is the latest generation of mobile technologies that the industry is rallying behind, touting it as a way to create faster internet and streaming services, provide better cell phone coverage and even create "vibrant 'smart' cities" with reduced commute times and energy usage and improved public safety courtesy of smart grid efficiencies. 5G technology relies primarily on the bandwidth of the millimeter-wave (MMW), which is primarily between 30 gigahertz (GHz) and 300GHz. The MMW is known to penetrate 1 to 2 millimeters of human skin tissue and has been linked to a number of potential health problems, including: -Eye problems -Impacted heart rate variability and arrhythmias -Pain -Suppressed immune functions -Depressed growth and increased antibiotic resistance in bacteria While it may seem like the dangers of EMF are everywhere you turn, there are measures you can take to protect yourself. Using your laptop computer on your lap is, paradoxically, not a safe way to use it. Just as research is emerging showing that cell phones should not actually be held right next to your head (for instance, the iPhone manual states the phone must be at least 5/8 inch away from your body or ear for "safe operation"), research is showing that spending long hours with a laptop on your lap - the use for which it is intended - is likely harmful. You may be able to lessen EMF exposure during laptop use by using an external keyboard (as even typing on your laptop may expose you to high EMFs) and only using it while it’s battery-powered, not while plugged in, as the power supply from a laptop induces strong electric current densities. After measuring the EMF exposure produced, researchers found EMF values were within the guidelines put forth by the International Commission on Non-Ionizing Radiation Protection (ICNIRP), but "considerably higher than the values recommended,” they found: "When close to the body, the laptop induces currents that are within 34.2% to 49.8% ICNIRP recommendations, but not negligible, to the adult's body and to the fetus (in pregnant women). On the contrary, the power supply induces strong intracorporal electric current densities in the fetus and in the adult subject, which are respectively 182-263% and 71-483% higher than ICNIRP 98 basic restriction recommended to prevent adverse health effects." If you're a man who uses a laptop often, and you would like to have children in the future, or simply protect your reproductive health, consider this a warning published in the journal Fertility and Sterility: "We speculate that keeping a laptop connected wirelessly to the internet on the lap near the testes may result in decreased male fertility." Connect your desktop computer to the internet via a wired Ethernet connection and be sure to put your desktop in airplane mode. Also avoid wireless keyboards, trackballs, mice, game systems, printers, and portable house phones and opt for wired versions. If you must use Wi-Fi, shut it off when not in use, especially at night when you are sleeping. Ideally, work toward hardwiring your house so you can eliminate Wi-Fi altogether. If you have a notebook without any Ethernet ports, a USB Ethernet adapter will allow you to connect to the internet with a wired connection. Shut off the electricity to your bedroom at night. This typically works to reduce electrical fields from the wires in your wall unless there is an adjoining room next to your bedroom. If that is the case, use an EMF meter to determine if you need to power down the adjacent room. Use a battery-powered alarm clock, ideally one without any light. Avoid carrying your cellphone on your body unless in airplane mode and never sleep with it in your bedroom unless it is in airplane mode. When using your cellphone, use the speakerphone and hold the phone away from you. Seek to radically decrease your time on the cellphone. Use your cell phone only where reception is good. The weaker the reception, the more power your phone must use to transmit, and the more power it uses, the more radiation it emits, and the deeper the dangerous radio waves penetrate into your body. Ideally, you should only use your phone with full bars and good reception. Avoid carrying your phone on your body as that merely maximizes any potential exposure. Ideally, put it in your purse or carrying bag. Placing a cell phone in a shirt pocket over the heart is asking for trouble, as is placing it in a man's pocket if he seeks to preserve his fertility. In addition to reducing your exposure, you should also prepare your body accordingly. Start with intestinal care, by making sure you’re getting plenty of healthy probiotics. The Paracelsus Clinic in Switzerland discovered that symptoms of electrosensitivity can be reduced by providing gut barrier support. For more information, listen to the interview with Dr. Rau, medical director of the Paracelsus Clinic, available at this link: https://bit.ly/2qUd8Oe Reducing your toxic burden has become far more important than it ever was before. Not only are you dealing with increasing amounts of toxic chemicals in your environment, but your body is also full of microorganisms that respond to EMFs by generating increased levels of their own toxins. Mold, just like other microorganisms, can also react in high EMF environments. One study showed 600 times more neurotoxins generated from mold in a high EMF environment. According to Rees, there are also mold legal cases being reviewed, assessing if problems in buildings infested with mold may have actually been related to nearby antenna infrastructure. Last but not least, please help spread awareness about this ever-increasing problem. It’s unfortunate, but the government is not likely to step up and do the right thing to protect your health and the health of your children and grandchildren. We need you to get involved, at any level you can, to help increase the pressure on industry and industry regulators, to ensure a safer future for everyone, everywhere. https://articles.mercola.com/sites/articles/archive/2019/04/16/cell-tower-emf-radiation.aspx https://articles.mercola.com/sites/articles/archive/2011/07/09/vickie-warren-on-effects-of-electromagnetic-fields.aspx https://articles.mercola.com/sites/articles/archive/2012/03/05/avoiding-emf-exposure-on-laptops.aspx https://articles.mercola.com/sites/articles/archive/2011/12/20/radiation-from-cell-phones-and-wifi-are-making-people-sick--are-you-at-risk.aspx https://articles.mercola.com/sites/articles/archive/2018/03/31/emf-exposure-wireless-technology.aspx https://articles.mercola.com/sites/articles/archive/2012/06/16/emf-safety-tips.aspx https://articles.mercola.com/sites/articles/archive/2009/12/01/leading-experts-give-advice-on-how-to-reduce-your-emf-risk.aspx
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Diet Fads of the Past Part 1
Theres a lot of stupid and even fatal things people have done for weight loss Tape Worm Gained popularity in early 1900s, now illegal Would take pills of eggs $1500 per “tx” Generally effective Could eat more kcal but lose weight Appeared to help prevent Hay Fever Guarenteed vit/min deficiency Bloated Eggs get laid and larvae can travel through the body and lay cysts in eyes, spinal cord, and brain Can cause seizures headaches,blindness, death Was on “1000 Ways to Die” “Dehydration Diet”- Weight Cutting... Dehydrating for Weight Loss I do this for sport, would ask people in gym why wearing hoodie on treadmil NOT FAT LOSS Going to gain it back by drinking, or die from thirst Organ damage short AND long term Kidney, heart, liver- my legs Even sports are trying to get rid of it Not maintanable 2. The cotton ball diet Soaks cotton balls in juice or a smoothie- puts in face Curbs appetite and reduces calories Dangerous Mostly bleacher polyester and not cotton, still bleached if so Can create Bezoars- Artificial clumping in the stomach or intestine Bowel obstruction.convulsion Nausea, bloating, stomach pain Gangreen, death Nutrient deficient Bleach is a neuro toxin and releases Dioxins Toxic to immune cells, carcinogenic, and disrupts reproductive health Technically an eating disorder, PICA Eating none food, dirt and ice are most common Began in the modeling industry Junk food “Twinkie” Diet Mark Haud, nutrition prof at Kansas state- prove kcal in vs out to his students 10 weeks, ate a junk item every 3 hours- 1500kcal Twinkies, doritos, hostess cakes, etc Loss 27 lbs in 10 weeks Gained 20lbs back, and then switched to a healthier lifestyle so he doesnt die. Magic Weight Loss Pills 1950’s/60s prescribed a lot by doctors Would have arsenic and amphetamines in them Was effective for weight loss Increased BMR and muscle activity . It makes a person’s heartbeat faster, causes them to breathe faster and raises their body temperature. These factors all require more energy Stays awake longer- burn more by being awake Causes anorexia and muscle wasting (yes, methamphetamines) is still approved by the Food and Drug Administration for short-term weight loss for certain people- schedule 2. Schedule 1 is pot, lcd, heroine… It was effective so people would take more, and die increased heart rate,anorexia, mood swings,headache, seizure, death, trouble sleeping Adderall is a weak variant but still can cause the same side effects, pro and con Food Timing and Improving Your Metabolism on Healthy Happy Hour with Jim Goetz and Chantea Goetz6/23/2020 Healthy Happy Hour by Functionised with Jim Goetz and Chantea Goetz; they discuss Chantea's struggles with fat loss and the solutions that have caused an insane surge in body fat loss.
Jim and Chantea discuss thyroid function and what correct lab testing is as well as what to eat and when in order to help jump start insane amounts of body fat loss. Jim and Chantea talk about the production of the upcoming documentary, Keto Size Me and the results of the burger challenge. Live Functionised! www.functionised.com www.fitlabnj.com www.chanteagoetz.com IG: @Functionised FB: @Functionised Obesity and Cancer- Your Fault or Your Genetics intro conversation Does genetics impact you getting obese. Maybe; Genetics minor role Your choices and circumstances can increase or decrease your genetic risk This means we can somewhat control it A few hundred years ago we werent eating and very active to survive hence why we have fat to store Society allows easy access- and we eat excess Good news is that you have the control this Anyone can lose weight Calories in vs out Decreased metabolism, diabetes, complicate But unhealthy life style caused it Changing to a healthy one early enough reverses it and many others. Genetics and obesity FTO Cant deny environments part on making us obese, but how much does genetics matter? “Runs in the family” - habits, not genetics Italian pasta sedentary family- kids become? Our genes didn’t suddenly change 100 years ago.(obesity) however 100-ish genetic markers linked to obesity. all of them together account for less than 3% difference in BMI between people . The “fat gene” (called FTO, “FaT mass and Obesity associated’’) most linked less than 1 percent difference between people- 0.34 percent. Do you have FTO? Who cares- results in a few hundred extra calories per year In other words, no; those genes don’t make you look fat. FTO gene has appears weaker among physically active, may be abolished in those eating healthier diets. FTO only appears to affect certian high sat/tran fats and sugar Thos active and healthy eating, no increased weight gain risk even with fto from both parents FTO gene status does not appear to affect your ability to lose weight. We were designed for food to be addicting Obesity does usually become lack of willpower Eat right, workout right, live well)drink smoke) Our environment makes us use self control for food Id love to eat a bunch of junk too, some of it is delicious!- moderate We are designed to eat everything, and move to survive- not required anymore its why we crave sugar and fat- fast and high cal Since food wasnt always available, those that could eat the most survived the longest., We no longer need to be active to be alive, so we have to do it voluntarily a lot- exercise Cancer and genetics Cancer= mutations, then uncontrolled growth External- tobacco, alcohol, standing in radioactive sludge, south park microwave etc Internal- “random cellular changes Inherited mutations- Different; in the dna of every cell Genetics affect cancer, but so does environment Inherited genetic mutations plays role in 5 to 10 percent of all cancers Slightly more with hormonal cancers in generl Colon CA- has been increasing 1% to 3% annually- not solely genetic Our environment will activate those susceptible to cancer Cancer growers- like kidney stone growers .Genetic testing for cancers- can, but may not want to, depends. Suggested if several close relatives have had it, if youve had it or another cancer before, Just want to be proactive Have a physical trait suggesting CA- Café-au-lait spots Neurofibromatosis- Genetic, changes nerve growth, causes nerve tumors 10% to 25% have café-au-lait spots; NF is suspected when a person has 6 or more Cancer and Enviroment- “Everything causes cancer now” Cleaners, tobacco, alcohol, standing in radioactive goo, cooking with foil Cancer percentage has increased Especially younger adults, 20-50yrs heavily correlated with youth obesity Excess body fat increases Colorectal, uterine, kidney, pancreatic and more constantly from inflammation Visceral fat releases estrogens higher estrogen levels increase cell production, could result in tumor growth,” Fat cells release proinflammatides
FIT Friday Summer Cooking
Summer Cooking and Safety
Chantea Goetz PhDs, MS, CES Health & Fitness Coach is out of town this week for Healthy Happy Hour by Functionised No need to fret! Chantea Jr. (Athena) will be filling in her place to discuss the health facts being taught in schools today, what is wrong with much of what is taught and how to teach the future of our society how to understand facts versus fiction.
Myths Dispelled: -Do not exercise when you're sore. -All fats are bad for you. -Dairy is good and you need a lot of dairy in your diet daily. -You need sugar. -You need carbohydrates to survive. Athena Goetz and Jim Goetz also discuss the dietary food plate, how to read labels and grains, fiber, and proteins! Athena will also be showing off her #ketogenic smores as well as the exercise of the week! Those in studio get to sample the smores =) (See the for recipe) https://www.onehopewine.com/event/51533
Here's the recipe we have all been waiting for!!! Athena (the apprentice) has outdone herself with these #keto Rocky Road bars. They are insanely out of this world!!!???
Ingredients: Marshmallow
Instructions
Keto Chocolate Chip Cookies Ingredients
The Rocky Road Ingredients
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Hosts
Jim and Chantea Goetz host Healthy Happy Hour, an hour long event each week where they take you into their world to become a better version of yourself. Learn new topics on your health and fitness, enjoy new recipes of organic, ketogenic and paleo dishes. Understand at times controversial topics and learn a new exercise each week to keep you moving towards greatness! Get on your couch to get off your couch and Live Functionised! Archives
October 2020
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