ARX (Adaptive Resistance Exercise) New JerseyDoes more exercise, more time spent in the gym, 2 a days or three a days translate into better results? This short video breaks down the basic principles of why we exercise and how we either turn this work into a positive or negative event for our mind and body. What is the most valuable asset in all of the universe? Time. The metaphysical concept of time is more valuable than any currency. For our bodies, there is a limit with a genetic clock that is counting down as you read this. You cannot save time. You cannot create more of it. But what you can do is delay the countdown and make the most of the time you have.
With time being so extremely valuable, why would you waste any of it doing something inefficient when there are better and more effective ways? I am often asked, "how do I get the best results with the least amount of effort"? The question is valid as there is legitimate science behind it. Let’s examine our options below and see which method gives us our best return on our time-investment: If you believe aerobics or “cardio” is your answer (running is included), you’ll likely need to invest around five sessions per week at thirty minutes per session. => Total monthly time commitment = 10 hours/month If you think a mixed program with light weights, bands, kettle bells, and body weight work (group training classes, Boot Camps, etc), you’ll need to invest three sessions per week lasting about an hour per session. => Total monthly time commitment = 12 hours/month If you choose solid strength training program, typical programs require a minimum of three weekly sessions lasting at least thirty minutes per session. => Total monthly time commitment = 6-12 hours/month If you choose an advanced version of strength training called High-Intensity Training, that requires two weekly sessions at thirty minutes per session. => Total monthly time commitment = 4 hours/month While all of these MAY get you your desired results (with a carefully structured program that you are accountable to), one thing they will NOT do is give you maximum return on the time you invest in them. Enter ARX strength training… With ARX resistance training, the recommended and scientifically backed (and real world results proof) protocol requires a single session lasting no more than fifteen minutes once per week. => Total monthly time commitment = 1 hour/month MAX. If you’re crunching numbers, this means that an ARX workout is 300% more efficient than even the most efficient of the other options, and 1,900% more efficient than the first option of aerobics or “cardio.” What would you like to be more efficient at? This is your opportunity to live an efficient life where you can and will improve your health and fitness. ARX exercise is safer and more effective than the other training methods mentioned above, one other advantage of ARX is the amount of time that can be saved compared to alternatives. Simply put; ARX is the safest, most effective, and most efficient way to exercise. Period.
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