On this FIT Fun Friday at Functionised, Jim Goetz and Chantea Goetz host Dr. Michael Brandon as they discuss the health benefits of sex and orgasms. Health Benefits of Sex and Orgasms Other than for reproduction and fun, why have sex? First, reasons not to Topic over lol It is exercise and can be intense, are you healthy enough Men- 1 in every 200 heart attacks are during sex Most common injuries- combat sport Acute spasms Vaginal tears Rug burns Items lost in vagina Back pain Penis fx Tunica albuginea, tissue that holds engorging blood vessels for erections Ruptures, turns purple, ER Prevention- slow down...or deal with injuries involved in “your sport” Metabolism 75 to 200kcal per 30 min Doggie and cowgirl most for both Obviously effort and duration matters Stats for those curious to compare Average is 1.6 per week to once a month Age is largest factor but so is happiness and opportunity to have sex Does NOT decrease in marriage statisically 1.2 per wk for 10 yrs married with kids Finding the time Sex as a Healthy Lifestyle “Ideal” health wise for most benefits is once a week with no change (mostly) for up to 5x Increased effects if same partner Increases immunity, antibodies, and T-cells Less sick days at work No toxic limit, just go for it! Health conditions urinary incontinence- women- Can help reverse it, especially c sections Strong kegal involvement during orgasms Can regulate menstruation Women will release less luteinizing hormone which is a major control BP- lowers sympathetics overall (not masturbation) Those on BP lowering meds get reduced libido and ED increases We need blood pressure down there Low fat diets- cholesterol and no workee General Pain Headaches, mild back pain, general soreness and cramps Raises pain tolerance Oxytocin relieves pain. Up with human touch, big jump with orgasm Heart dz-50% decreased fatality with 1-2 sessions per week Cancers- Lower prostate Increases sperm count Motivation, self esteem confidence increases- especially males. Importance in a relationship Couples that divorce, have less sex, once a month or less It is important- oxytocin bonding Cuddling, hugging, etc does it too. Orgasms most Skin- exception for 1 day a week Most benefits at 4x, Increasing DHEA, estrogen and test in both genders Suggests that test increases up to 4x a week then Sleep- prolactin post orgasm induces feelings of satisfaction and relaxation Less exercise than training and more fatigue- comfort During pregnancy Decreases eclampsia and gestational DM Hypertension, swollen extremities, headache, nausea, seizure No condom- semen exposure; science not positive how. Hormones affected Prolactin- sleepy, relaxed, satisfied- sexual orgasms- not masturbation Oxytocin- decreases cortisol, makes us feel intimate Increases with touch especially after orgasm Why women want to cuddle Testosterone- winning center of brain- not with masturbation Increases libido, bone health, muscle mass Estrogen- protects some women from heart dz DHEA- increases with sexual excitement- “turned on” Increases immune system, increases tissue repair, antidepressant, healthy skin Acts similar to both test and estrogen bind s on BDNF receptors- brain derived neutropic factor Helps with mental health and memory
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Belly fat is a constant frustration many face. Understand the causes behind it as well as how to overcome and have the flat stomach you always wanted. Plus, volunteers judge to determine the best tasting meal replacement bar. Chantea Goetz shows off her keto/ organic banana cream pie and the exercise of the week!!! Thank you to our panel of judges: George Molloy, Philip Duddy, and JP Bartolomeo!!!
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Jim and Chantea Goetz host Healthy Happy Hour, an hour long event each week where they take you into their world to become a better version of yourself. Learn new topics on your health and fitness, enjoy new recipes of organic, ketogenic and paleo dishes. Understand at times controversial topics and learn a new exercise each week to keep you moving towards greatness! Get on your couch to get off your couch and Live Functionised! Archives
October 2020
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