The most basic principle of how to gain muscle size is known as, "time under tension". However, the word "tension" is often misunderstood. Tension is a degree in which there is an overload on your body to have to cause a physiological change. Your body must adapt and grow to be able to sustain future events of this tension. This means doing hours of an exercise that uses only five pound weights is a futile effort and may actually cause your body to become weaker. This is because you are telling your body that it only needs to accomodate five pounds. But a bag a groceries often weighs more than five lbs. A child most certainly weighs more than five lbs. Does it then make sense to do hundreds of repetitions that waste time and do not achieve your desired results? No!!! how to achieve muscle growth with the are v free weightsYour genetics, effort, ability to follow the appropriate fitness program, nutrition and an array of other factors are determining factors in how to gain muscle size or tone. Applying the appropriate time under tension though is vital. Determining the right weights, reps and sets are often confusing and individuals either do too much or way too little. Utilizing the science and capabilities of the ARX ensures you achieve your peak potential and you will grow a healthy amount of muscle that is right for you. Our experts at Functionised Integrative Therapeutics will ensure you achieve your desired muscle growth in the safest, most efficient and effective means.
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